Weekend fun

We had a whopper weekend with the Energizer Night Relay on Friday night, a 24km trail run at Suikerbosrand on Saturday morning and a 16km paddle training session on Sunday afternoon at Germiston Lake.

The links above direct you to posts on Lisa's 'Adventure Lisa' blog.

All dressed up for the Energizer Night Relay

A most amazing morning at Suikerbosrand - fresh green grass and lots of eland

Irresistible…

Media Release: Award winners and newcomers bolster record-breaking field for the 2010 Abu Dhabi Adventure Challenge.

One of the main objectives of the Abu Dhabi Adventure Challenge is to encourage the
worldwide development of the sport among competent but relatively inexperienced athletes.

Today, with newcomers from around the globe flocking to test themselves in this
internationally acclaimed event, is widely considered as an obligatory stop on the adventure racing calendar. This ability to continuously refresh the field by attracting new and eager talent to the race is due in part to the ongoing ADTA awards programme inaugurated in 2008.

The Abu Dhabi Tourism Authority introduced the scheme to aid new, highly competitive teams wishing to pursue a racing career on the international scene. As in the past, partnerships with existing events or organisations within the AR community were established and, through a process of competition or selection, 4 teams will be awarded the race entry fee and return tickets to Abu Dhabi for each team member.

Two of the teams will be chosen via the direct competitive route and must finish as the highest ranking team in a single race or series that has yet to race outside their home territory.

Sweden has already named a squad Statkraft Adventure Team, with expert adventure-racing tactician Arvid Björkroth at the helm of a group of experienced AR athletes. In July he led his team to 4th place in the 950 km Explore Sweden Monster race and was thrilled when his team was presented with the ADTA award. In the USA, the award will be given to the first eligible team past the post in the season closer of the Checkpoint Tracker National Championships, to be run at the end of October. A strong turnout is expected and competition will be understandably fierce throughout the field as all the teams on the series compete in the grand finale where the “winner takes all”.

For her 3rd year running as an ADTA award selector, Lisa de Speville is introducing another hand-picked team of South African newcomers to the international adventure-racing scene. This year Lisa has chosen a squad of three young women and one male who are not only new to international AR but have little experience over the distance and terrain they will encounter on the ADAC.

The other team qualifying through the selection process is from Australian where the SleepMonsters website has drawn up a short list of five teams from the 16 registered for the award. The final decision will be taken during the first week of October when the jury announces the award winning team.

These four novice squads will be competing in a field of 50 teams drawn from at least 20 countries, a majority of which are competing in the race for the first time and have been lured to this universally acknowledged world-class event by its undeniable pedigree. In the words of Hadi Masron, captain of race rookies Sart Ecorace (Singapore): "Other teams on the international circuit were already saying the ADAC was fast becoming the toughest race in the world. Well who could resist that challenge?"

Live race coverage and information at http://www.abudhabi‐adventure.com/

Teams rush in as word goes out

Media Release: Word of mouth is driving huge interest in the 2010 Abu Dhabi Adventure Challenge, we look at what some of the team’s have to say….


Mughamarah (UAE)
Since July Mughamarah has been following a comprehensive fitness and training programme, involving general fitness and endurance training, focusing on the specific disciplines featured in the race and honing equipment and technical skills. Team captain Jean-Marc Laventure reveals this expat team’s goals: “Deepen existing friendships and build new ones; experience the adventure and Abu Dhabi’s stunning natural landscapes; seeing how well we can perform in some of the world’s toughest conditions and against some of the world’s best prepared teams.” But they’ve also done their homework… “From our analysis of previous editions of the race, any section can become difficult if the conditions are unfavourable. We are trying to prepare ourselves for the worst: sandstorms; extreme heat or cold; no wind or extreme waves on the sea-kayaking section.”

Sart Ecorace (Singapore)
Familiar faces on the international circuit, Sart Ecorace couldn’t resist the chance to try out the Abu Dhabi event: ”Word was going round from other teams on the circuit about how the ADAC was fast becoming one of the toughest races in the world. Who could resist that?“ confessed Hadi Masron. “We are also particularly eager to gain as much race knowledge and experience as possible from the other professional teams in this race.” They are certainly taking the words of their fellow athletes very seriously, maximising their participation in other regional-international races and reviewing gear and recovery rates in the run up to the ADAC. “We are concentrating our training routine on kayaking, running and biking,” Hadi concluded.

4 Empty Quarters (UAE)
Another expat team flying the flag is drawing on previous experience and rigorous personal preparation in the hope of improving on their 2009 result. “For all of us, the challenge of competing in such a long duration event coupled with the opportunity to see Abu Dhabi in a different way is immensely motivating,” explains Robin McGowan. “We are comfortable working together but as many of us travel quite extensively, group training is tough, so we are concentrating on our own individual training plans. However, weekends are reserved for working on the practical aspects of team coordination and, in particular, on biking and kayaking. None of us have a strong kayaking background and so maintaining a good pace on the sea-kayaking leg is going to be the biggest challenge…” Robin reveals. But this time around ambitions and expectations are running high: “Last year we had a simple goal which was to just complete the course – this year we are still relaxed about our participation but want to push it a little more targeting the longer options and trying to see just how far we can push ourselves,” he added.

ADTA Award winners can't lose

Media Release - When Adventure Challenge organisers, Abu Dhabi Tourism Authority (ADTA), essentially hands your team a spot on the starting line and a chance to experience one of the world’s greatest outdoor events as part of its dedicated awards scheme, you can’t help but feel like a winner.


In the USA, competition for the much coveted Checkpoint Tracker slot is understandably intense as the Checkpointtracker National Champs approaches at the end of October. A number of teams are in contention for the ADTA Award slot with current table leaders, Wedali from Minneapolis, looking like firm favourites. Competition remains fierce and any of the five leading teams could catch them and steal top spot as the series reaches its climax.

For the first time the Australian arm of Sleepmonsters has been chosen to select a team from among its very highly competitive stable. A short list of five teams from the 16 registered for the award will be drawn up the first week of October with final selection being made by jury.

In her third year running as an ADTA Award ambassador, Lisa de Speville is throwing caution to the wind by introducing a team of South African rookies to the arcane arts of adventure racing. “This time my focus was on a 'girls' team, going with three females and one guy format,” said Lisa. “I'm the only one with trekking and running distance experience. …I really have got myself a novice team!”

A strong runner, experienced orienteer and expert paddler, Lisa’s one potential weakness, biking, is more than offset by the complementary skills of her chosen teammates. Adri van der Westhuyzen only ran her first 24-hour plus race in August but brings powerful mountain biking to the mix while Steven Erasmus has some adventure racing experience behind him. “Steven is a strong runner and biker and over the past three months has developed into a very decent paddler,” Lisa enthused. Completing the team is 22-year-old AR newbie Lizelle Smit, who managed a victory racing in a pair team at the recent Swazi Xtreme - a tough multiday non-stop adventure race in Swaziland. Her strengths are in running and cycling but with almost no paddling experience, she will find the sea-kayaking legs very challenging.

The other team with a bib to its name is Statkraft Adventure Team from Sweden, which boats adventure racing kingpin and expert tactician Arvid Björkroth at the helm of an eclectic group of experienced AR athletes. Arvid, a self-confessed multisports “failure”, was a little surprised in July when he led his team to 4th place in the 950 km Explore Sweden Monster race. He was even more surprised when they presented the team with a pair of socks… and the ADTA Award!

Pernilla Lagergren has been an endurance athlete for some years now and is recognised as one of Sweden’s top AR females. With a penchant for the saddle, she is accomplished on both bikes and horses, and has a keen eye for fatigue levels when the team begins to flag. She is the team’s governor, deciding when to rest and when to go. Team navigator Peter Hagglund is an effective all-rounder and ice hockey player whose engineering streak has landed him with the task of designing the team’s all-important gaiters for the desert trek. Another team member with an air of flair about him is Henrik Enberg. An excellent biker, he was a member of the junior national team and his physical strength and constant high spirits will come in handy for keeping the morale of the team at its peak when the going gets really tough.

What the team lacks in international racing experience, it more than makes up for in determination.

“We would like to beat some of the other Swedish teams but we have no experience in desert racing so we will just train harder,” assures Arvid.

Though the race conditions will be foreign to them the stage format has added appeal: “I like these stage races and it will be great to meet the other teams in night-camps,” he concluded.

The Lesser Spotted Lammergeyer Mountain Challenge

Keane and Adri went through to this event over the long weekend. This is Keane's report of the race.

What a weekend for racing and breaking mental and physical boundaries!

Adri and I travelled down to Aliwal North this weekend to visit some family and enjoy the spectacular scenery of the Witteberg mountain range. It’s a beautiful part of our country and any adventure racer’s dream training ground with breathtaking mountain peaks, rugged trekking terrain and the Orange river for hours of paddling.

A few weeks back we decided to scout for events in the area over the same weekend and came across the Lammergeyer Mountain Challenge. It seemed like the perfect event to do the Saturday morning with the start time being 7am at the local sports club in Lady Grey.

The event was hosted by local farmers, Anna-Marie en Pieter, which promised a true and vibrant feel of the area of which it came to deliver on both. This was a totally different race to what you will find in Gauteng. Most of the competitors being local and those who were not travelled from far and wide giving the 4Peaks a skip to attend this challenge. 73 competitors, from young to old(75),from strong to first time trail runners pitched up for the event.

The Lammergeyer route is a unique route and runs through the Skyrun and Wartrail routes for the first 12km. The race starts with an easy run through the town towards the foot of the Witteberg mountain range that has pain and sweat on the menu for the day . Before the race we decided we would go out and break through some mental and physical boundaries and we definitely selected the best race to do this. I joined up with two sub 8hours comrades runners and Adri set the pace in her own group pulling and motivating other runners all the way to the end.

Hitting the foot of the mountain, our 10km-700m climb started with warmed up legs and steady heart rates. We tackled the old Lesotho paths to the highest point in the challenge at approx the 11km mark from where we descended via the third highest mountain pass in South-Africa, the Joubert Pass. Pacing ourselves down the long and painful pass we finally got to see the town. Just as we thought we were as good as done, we got the signal to make an unexpected left turn away from town up the last climb and then turn back towards the end. Looking at the time we realized we could finish this challenge in an even better time than planned so the pace was lifted and pain pushed aside. Coming round the final turn, with legs burning and lungs pumping, it was the smell of pure “boere wors” and the look of friendly faces that kept us going.

The race was well organized and one of the better races I have ever participated in. Anna-Marie and Pieter ensured that we had a clearly marked route, water point every 3km, T-Shirt, Medal and a guaranteed spot prize for every entrant. They might as well have called the race the White Indian Tiger Mountain Challenge considering that we never saw a Lammergeyer, droppings, or any form of evidence of their existence.

We arrived as total strangers and left with dozens of new friends to visit on our next trip. One thing is for sure, you need to be twice as fit for one of these local farm races to compensate for the social chatting that carries on through the entire race. Much better than running next to a Joburg boy with his ipod plugged in!
 

Start! Ready to run



Keane in action

Adri in action



Altitude profile



Dinner for eight

Last night we had a lovely team braai at Adri's place. Since we normally see each other at races and for paddle sessions, it was nice to get together in a social environment.

Team www.AR.co.za and supporters: Lizelle v/d M and Wiehan (her husband) at the back; Adri, Lizelle Smit, Keane (centre), Lisa and Steven in the middle row; Charl (Lizelle S's partner) right in front.

Race Schedule

The race schedule for this year's event has been updated on the race website. It really is a flip-around from the previous two years.

Wednesday, December 8th

Arrival of the teams.
Night in Abu Dhabi (included in the entry fee).

Thursday, December 9th
Team Briefing: 8.30AM to 10.00AM
Technical verifications: 10.00AM to 2.00PM
Opening ceremony: 6.30PM
Location : Hotel in Abu Dhabi

Day 1, December 10th
Start of the race
Prologue (paddle, running, swiming): app. 20 kms
Mountain Bike section: app. 30 kms
Running section: app. 6,3 kms
Camp and dinner set up by the organisation.

Day 2, December 11th
Mountain Bike section: app. 20 kms
Mountaineering section: 9,8 kms orienteering + Rope Activities
Camp and dinner set up by the organisation.

Days 3 & 4, December 12th & 13th
Mountain Bike section: app. 52 kms
Desert orienteering section: 121 kms with all optional CPs (app. 70 kms with no optional CPs)
Teams will be self sufficient on Day 3 in the desert.
Camp and dinner set up by the organisation on Day 4.

Days 5 & 6, December 14th & 15th
Sea Kayak section: app. 128 kms with all optional CPs (app. 110 kms with no optional CPs).
Teams will be self sufficient on Day 5 on an island (day 5).

Day 6
Finish of the race in Abu Dhabi.
Prize giving ceremony in Abu Dhabi: 6.00PM
Night in Abu Dhabi (included in the entry fee)

Thursday, December 16th
Teams leave Abu Dhabi.