Unfortunately Christo couldn't join us so it was just me, Alex and Francois. Alex and I have been paddling together since the beginning of September so this session doubled up as the opportunity to get into the boat with Francois.
Russell gave us all tips to improve the efficiency of our strokes - works like a bomb; the effects are felt immediately.
We'll have our next session in two weeks - all four together - and then another in early November.
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